1. Understanding How Your Body Responds to Trauma

Learn gentle, accessible ways to understand your nervous system and how it affects your capacity to receive love:

• How your body naturally protects you during stressful experiences
• Why certain situations might trigger unexpected responses
• The connection between physical symptoms and emotional wellbeing
• How childhood experiences shape your current patterns
• Why understanding your body is a gift from a loving Father
  
  2. Discovering the Gift of Self-Regulation

Explore practical, compassionate ways to help your body feel safe again:

• Simple breath practices that calm your nervous system
• Gentle movement exercises that release stored tension
• Everyday grounding techniques for difficult moments
• Ways to track your unique patterns with kindness
• Practices that help you feel safe in relationship with others
  
  3. Experiencing the Father’s Healing Love

Open your heart to the tender, powerful love that transforms:

• How a regulated nervous system helps you receive the Father’s love
• Experiencing God’s nurturing presence in moments of distress
• The healing power of being truly seen and known by the Father
• How to recognize the Father’s voice of love and acceptance
• Ways the Father’s love restores your sense of safety and belonging
  
  4. Living from Your Authentic Heart

Step into the person you were created to be:

• Recognizing how trauma has shaped your beliefs about yourself and God
• Discovering how the Father truly sees you—cherished and treasured
• Developing deep trust in your connection with the Father
• Finding freedom from shame through the Father’s delight in you
• Living from your true identity as the Father’s beloved

What You’ll Receive:

• Weekly live online group coaching sessions in an intimate, supportive setting
• Interactive Zoom sessions with opportunities to connect with others in breakout rooms in a safe, nurturing environment
• One private clarity call to address your specific needs and goals
• Exclusive access to our supportive community of fellow healing journeyers
• BONUS: Full access to the “Loved by God, Fathered by God” online course with pre-recorded videos
• BONUS: Comprehensive PDF workbook to guide your healing process (with option to purchase a printed copy on Amazon)
• BONUS: Private student portal with resources and recorded sessions
• BONUS: Convenient mobile app for on-the-go access to materials and community
• Option to add four one-on-one coaching sessions for personalized support

Who This Experience Is For

This cohort is specifically designed for Christians who:

• Want to understand how trauma impacts your brain, body, and nervous system
• Desire to learn practical somatic (body-based) regulation techniques
• Seek a deeper connection with God’s father heart
• Yearn to discover their true identity as a beloved child of God
• Want to identify and release the lies they have believed about themselves
• Value an approach that honors both brain science and Biblical truth
• Are ready to engage in a supportive community of healing

The Healing Approach

Our unique methodology bridges evidence-based trauma recovery practices with Biblical principles. You’ll learn to:

• Recognize the signs of trauma responses
• Develop strategies to regulate your nervous system
• Practice body-based (somatic) techniques for self-regulation
• Experience the transformative and healing love of God
• Allow God’s love to heal your heart in profound ways
• Identify limiting beliefs
• Discover your true identity as a beloved child of God
• Apply practical tools that integrate brain science, somatic practices, and faith
• Create sustainable self-care practices that support ongoing healing
• Connect with others on similar healing journeys in a safe, nurturing environment through facilitated breakout room discussion